7 Sitting Yoga Poses For Easy Yoga At Home In Concept Of Flexibility I Yoga involves a combination of asanas (physical postures), pranayama Here, take a look at some of the best yoga poses that help in recovery and reduce muscle soreness Also known as Balasana In yoga, there are various twisting poses that involve a rotation of the spine and torso You can do these while standing or sitting But not everyone gets these asanas right People tend to make
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