7 Meditation Positions Sure To Make You Better At Meditating Once your legs are in position, bring your arms down to your sides and let them fall naturally into place. again, drop any tension you’re holding in your shoulders. you can place your hands palm up on your thighs or your lap, with the right hand slightly resting on top of the left. 3. lengthen your spine. Whether you’re meditating sitting on a meditation chair, a mat, or the floor, you need to have proper posture. otherwise, you may experience knee and back pain. yes, you can lie down to meditate instead. but even when lying down you still need good posture. so let’s take a look at the best positions. 7 best meditation positions.
7 Meditation Positions Sure To Make You Better At Meditating Keep the thighs at a 125 to 135 degree angle to your hip sockets with a cushion that supports your lower back. for bad knees: sitting: use a meditation cushion, bench, or chair. extend your legs out in front of you. crook lying: for pain relief after meditating use a bed to avoid getting up and down from the floor. Standing option 3. stand with your legs shoulder width apart, feet parallel, knees soft. relax your neck and shoulders, and let your arms hang by your sides. take a moment to rest your attention on the sensations at the base of your feet (at the point of contact with the ground) and on the crown of your head. Put your legs shoulder width apart and distribute your weight evenly over the balls of your feet. you can put your hands by your sides. this position is helpful for those with back pain, insomnia, and low energy. standing meditation keeps you alert and ensures your lungs can expand to their full capacity. Place your hands near the lower belly, below the navel. in a lotus meditation position, hands can rest on your feet. in other postures, they can rest on a small cushion placed between the legs or on a shawl covering the thighs. hands can be left palm up or down, but always with relaxed palms.
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