7 Best Bread Crumbs Substitutes For Ketogenic Diet In 2023 Two tablespoons of flaxseed flour provides: 70 calories. 4.5 grams of fat. 4 grams carbs (1 gram net carbs) 3 grams of fiber. 3 grams of protein. #5. pork rinds. pork rinds are a commonly used substitute for breadcrumbs on the keto diet because they are high in fat and contain no carbs. Parmesan cheese is very low in carbs but high in fats. in 100 grams of parmesan cheese, there are 420 calories, 28.42 grams of protein, 27.84 grams of fat, and 13.91 grams of net carbs. it doesn’t contain any fiber. #5. flaxseeds. flaxseed is another keto friendly breading replacement that has many nutritional benefits.
7 Best Bread Crumbs Substitutes For Ketogenic Diet A great substitute for breadcrumbs, panko can be used for the breading of fried foods as well as a great binding agent replacement for eggs (a perfect vegan option). one quarter cup of panko is about 70 total calories, including 14 grams of net carbs, 3 grams of protein, and a half gram of fat. Coconut flour. like almond flour, coconut flour can also be used as a keto substitute for breadcrumbs. i love using coconut flour as a keto substitute for breadcrumbs in meatballs, meatloaf, frying foods like chicken, and more. use ½ the amount required in the recipe. for example, if a recipe calls for 1 cup of bread crumbs, use ¼ ½ cups of. According to nutritionix, 1 ounce of panko and 1 ounce of bread crumbs (both equivalents to roughly ¼ cup) contain 20 grams of carbs. considering that the keto diet usually targets between 25 to. When used as a breading or topping, panko is lighter and crispier than normal breadcrumbs and absorbs less oil, making for a healthier and tastier final dish. but panko is still made of wheat flour, which means it’s still high in carbs! a quarter cup of panko has 14 grams of carbs, 3 grams of protein, and 0.5 grams of fat.
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