6 Effective Ways To Deal With Criticism Live Well With Sharon Martin

6 Effective Ways To Deal With Criticism Live Well With Sharon Martin 3. have an attitude of growth. be open to learning and changing. instead of focusing on the negative, take this as an opportunity for self improvement. 4. let go of what doesn’t feel true and don’t take it personally. if the criticism really doesn’t feel valid, shift your focus. don’t dwell on it and over analyze it. Perfectionism often leads to self criticism. perfectionists never feel good enough. we’re never satisfied with our performance or even our effort. we create unrealistic expectations for ourselves and when we inevitably fail to meet them, we use it as evidence to prove we’re not as good as everyone else. perfectionists meet this sense of.

6 Effective Ways To Deal With Criticism Live Well With Sharon Martin Sharon martin, dsw, lcsw is a psychotherapist and author specializing in codependency recovery. for the past 25 years, she’s been helping people pleasers, perfectionists, and adult children overcome self doubt and shame, embrace their imperfections, and set boundaries. dr. martin writes the popular blog conquering codependency for psychology. The main difference between constructive criticism and vindictive criticism lies in the intention behind the feedback. constructive criticism is given to help someone grow and improve, while vindictive criticism is given to hurt or cause them harm. #constructivecriticism #vindictivecriticism #feedback #respect #growth #improvement #solutions #encouragement #communication #support #negativity #. Here some ways to end self criticism: look for positives and cultivate a more balanced view of yourself. intentionally notice your strengths, the things you do right, your progress, and effort. this exercise works best when you take a few minutes daily to write down the positives, reflect on them, and let them sink in. About. sharon martin, dsw, lcsw, is a licensed psychotherapist and codependency expert. she draws on cognitive behavioral therapy, positive psychology, mindfulness, and self compassion to help.