5 Ways To Beat The Summer Heat The Healthy Happy Woman I love to go on long walks even in the summer, but because i’m so fair, i have to make sure to always wear a broad rimmed hat so i don’t burn. this also helps to keep me cooler, because it helps protect me from the sun’s rays. to see my favorite hat that i wear all year long, click here! it does an incredible job protecting my face! 5. Turn off heat generating equipment: put away that laptop. air dry your clothes instead of running the dryer. make a salad instead of using the oven to bake that hot dog casserole. hand wash your.
Beat The Heat Summer Safety Tips Kirtland Air Force Base Article Avoid peak hours of sunlight when the temperatures and uv rays are at their highest, normally between 10 a.m. and 2 p.m. that’s the best time to head inside, get food and water, let your body. Here’s what they suggest. 1. explore the great indoors. one of the best ways to stay cool is to avoid the heat altogether by staying inside with adequate ventilation. “if you have to go. Take advantage of longer days and warmer weather with summer outdoor exercises like swimming, hiking, biking or playing sports. these activities not only keep you fit but also improve your mood. aim for at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity aerobic activity each week. 9. tomatoes. tomatoes have a water content of 95%. add this rich source of the antioxidants lycopene, vitamin c, and vitamin a to salads for a cooling meal. lycopene is a carotenoid, a pigment that gives tomatoes their rich color. 10. zucchini. this mild flavored cooling squash has a water content of 94%.
5 Ways To Beat The Summer Heat The Healthy Happy Woman How To Stay Take advantage of longer days and warmer weather with summer outdoor exercises like swimming, hiking, biking or playing sports. these activities not only keep you fit but also improve your mood. aim for at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity aerobic activity each week. 9. tomatoes. tomatoes have a water content of 95%. add this rich source of the antioxidants lycopene, vitamin c, and vitamin a to salads for a cooling meal. lycopene is a carotenoid, a pigment that gives tomatoes their rich color. 10. zucchini. this mild flavored cooling squash has a water content of 94%. Beat the heat: chill your mattress. put soft gel ice packs on top of the mattress and underneath the sheets; try under your legs, neck, or lower back for maximum comfort. real simple also suggests freezing a cotton sock filled with rice, then slipping it between the sheets. the rice will hold a chill longer. wisanu boonrawd shutterstock. Monica buck. one of the easiest ways to cool off in the heat: spritz yourself. stash a spray bottle in the refrigerator, and when the going gets hot, give yourself a good misting. "it's all about thermal regulation," says john lehnhardt, an elephant expert at disney's animal kingdom, in lake buena vista, florida.
Beat The Heat вђ Summer Health Tips Aster Blog Beat the heat: chill your mattress. put soft gel ice packs on top of the mattress and underneath the sheets; try under your legs, neck, or lower back for maximum comfort. real simple also suggests freezing a cotton sock filled with rice, then slipping it between the sheets. the rice will hold a chill longer. wisanu boonrawd shutterstock. Monica buck. one of the easiest ways to cool off in the heat: spritz yourself. stash a spray bottle in the refrigerator, and when the going gets hot, give yourself a good misting. "it's all about thermal regulation," says john lehnhardt, an elephant expert at disney's animal kingdom, in lake buena vista, florida.
5 Tips To Beat The Summer Heat Running Coach Blog English
Comments are closed.