5 Steps To Have More Emotional Independence In Life Happier Human 4. accept the harsh truths of life. that is probably the toughest step towards emotional independence because it requires you to adjust your outlook on life. in general, we like to think that life is governed by a set of rules which, if we follow to the letter, will bring us lasting happiness and success. One path is familiar, comfortingly leading to a place where your happiness is intertwined with someone else’s presence and approval. the other, less trodden, beckons towards a journey of self discovery and emotional independence. this journey from emotional dependence to emotional freedom is not just transformative; it’s essential.
5 Steps To Have More Emotional Independence In Life Happier Human Think of practical ways you can cultivate your values. for example, if one of your core values is security, you can exercise it by opening a savings account or creating a new revenue stream. 8. you’re an empathetic communicator. empathy is a fundamental aspect of emotional maturity. Doing this and valuing my own opinions has helped me to depend less on others to feel good or bad. i can look within myself to find reasons to feel happy no matter what. 2. re evaluate your reactions. another way to start becoming more emotionally independent is to take a hard look at your reactions. Rewire your thinking. write down the thoughts and beliefs that keep you emotionally dependent. for example, "i need other people to feel good about me so that i can feel better" or "i need things to go my way so i can feel in control of my life." when you come across these kinds of thoughts (also known as automatic negative thoughts), practice. Emotional independence is the ability to manage your own emotions. being emotionally independent means being able to control one’s reactions to potentially triggering situations. also, emotionally independent people rely less on the opinions, expectations, and perceptions of others. [23].
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