5 Reasons Why Vacations Are So Important Vacations are linked to: lower stress. less risk of heart disease. better outlook on life. more motivation to achieve goals. if you still need a little convincing, here is a list of some additional benefits of taking time away from work. improved physical health: stress can contribute to heart disease and high blood pressure. And the truth is that the benefits of a good vacation can be felt even before the trip begins. scientific studies show that merely looking forward to a future reward can be even more rewarding.
Vacations 5 Reasons Why It Is Important You Take Them 50 Friendly Reduce stress. sounds obvious, but it’s also been proven. multiple studies have shown that vacations reduce stress, which is known to negatively impact blood pressure, cholesterol levels, and. Related: the lasting impact of family traditions. 2. prevents heart disease. you read correctly: if you can’t take a vacation for yourself, then do it for the sake of your heart and your overall physical health. studies show that taking a vacation can lower your stress levels caused by working, which can, in turn, prevent your risk for heart. Trips that lasted 1–2 weeks seemed to be associated with the most favorable behavior changes. according to study co author ty ferguson, phd, a research associate at the university of south australia, a week or two of vacation time “is long enough for a person to ‘settle in’ to the change in a new routine in how they spend their time.”. 1. vacation reduces stress and depressive symptoms. one of the principal reasons why vacation is important is the fact that they markedly reduce stress levels by removing people from the environment they associate with stress and anxiety. moreover, several scientific studies have concluded that vacation is associated with fewer physical.
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