5 Min Cool Down Stretch Routine L Follow Along With Me Youtube Hi guys! in today’s video we will be completing a 5 minute cool down routine. this quick 5 minute stretch workout will loosen and relax your muscles. i hope. Join me post workout by following along with this 5 minute cool down stretch routine. this is a full body (not literally) stretching routine covering multipl.
5 Min Lower Body Cool Down Stretch Routine Follow Along Follow along with this lower body cool down stretch routine. this 5 minute stretching routine can be done post workout or after running, covering the most ef. Place your palms on the ground underneath your shoulders. turn your hands so that your fingertips are facing your knees. gently rock your upper body forward and backward, finding the position you. Workout structure. start with very light cardio to bring down the heart rate, then move into stretches for a wide variety of muscle groups. 15 seconds per exercise or stretch. under 5 minutes in length, total. you will need: an open wall. Breathe slowly and exhale as you deepen the stretch. 9. biceps stretch: 20 seconds. straighten your arms, clasp your hands behind your back and rotate your palms. raise your arms and hold. 10. child’s pose: 20 seconds. sit down on your heels and stretch your arms in front of you. relax and feel all tension fading away.
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