5 Lowest Calorie Breads At Subway This means that for people trying to stay on a calorie restricted diet, eating a 6″ sub makes the most sense. to kick off the list, it is best to start with none other than the lowest calorie bread at subway: artisan italian bread. 1. calories in subway’s artisan italian bread (white bread): subway’s lowest calorie bread. The italian herbs and cheese bread at subway has 190 calories, 9 grams of protein, and less than 1 gram of fiber. 5. artisan flatbread (220 calories) image via google images. you may think that the artisan flatbread is the lowest in calories at subway, but that’s not true. the artisan flatbread has 200 calories, 7 grams of protein, and 1 gram.
5 Lowest Calorie Breads At Subway 6. jalapeno cheddar bread. a popular bread at subway is the jalapeno cheddar bread. with only 190 calories for a 6 inch cut of jalapeno cheddar bread, you get plenty of flavor. the cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when you’re trying to eat healthfully. Generally, subway’s “hearty multigrain ” is going to be the healthiest choice. compared to the artisan italian, italian herbs and cheese, jalapeño and cheddar, flatbreads and wraps, it’s. So what is the healthiest bread at subway? it's a tie between the 9 grain wheat bread and the italian white bread. a 6 inch serving of either of these breads contains 180 calories. that's 40 fewer calories than the flatbread or the monterey cheddar! the moral of this story is that sometimes making healthy choices takes more than common sense. Bread options. all the bread options at subway are in the 190 240 calories range for a 6 inch sandwich, so you can choose basically any of them. with that said, here are all the subway bread options according to calorie count: sourdough 190 calories. italian white 200 calories. 9 grain wheat bread 210 calories.
5 Lowest Calorie Breads At Subway So what is the healthiest bread at subway? it's a tie between the 9 grain wheat bread and the italian white bread. a 6 inch serving of either of these breads contains 180 calories. that's 40 fewer calories than the flatbread or the monterey cheddar! the moral of this story is that sometimes making healthy choices takes more than common sense. Bread options. all the bread options at subway are in the 190 240 calories range for a 6 inch sandwich, so you can choose basically any of them. with that said, here are all the subway bread options according to calorie count: sourdough 190 calories. italian white 200 calories. 9 grain wheat bread 210 calories. But compared to other bread options on the menu, the italian white bread at subway is one of the best choices. it’s also the most uncomplicated choice and can pair well with just about any fillings, from buffalo chicken to pastrami. italian white bread has the lowest calorie count, making it the go to option for those watching their caloric. 1. 9 grain honey oat. the 9 grain honey oat bread at subway is a great healthy option at 190 calories, six grams of sugar, two grams of fat, and eight grams of protein per six inch sub. it has a powerful sweet flavor and enjoyable texture. the grains and seeds in the bread make it feel and taste great.
5 Lowest Calorie Breads At Subway But compared to other bread options on the menu, the italian white bread at subway is one of the best choices. it’s also the most uncomplicated choice and can pair well with just about any fillings, from buffalo chicken to pastrami. italian white bread has the lowest calorie count, making it the go to option for those watching their caloric. 1. 9 grain honey oat. the 9 grain honey oat bread at subway is a great healthy option at 190 calories, six grams of sugar, two grams of fat, and eight grams of protein per six inch sub. it has a powerful sweet flavor and enjoyable texture. the grains and seeds in the bread make it feel and taste great.
5 Lowest Calorie Breads At Subway
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