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Top 10 Super Foods That Fight Stress Top 10 Home Remedies Experts explain how these foods work to help lower high blood pressure Along with lifestyle changes like lowering alcohol use, stress-relieving may be able to help reduce blood pressure However, there are several strategies you can also use to help reduce anxiety symptoms, from exercising to breathing techniques Additionally, there are many foods you can eat that may help One of the best ways to reduce work-related stress is to ask for help from your co-workers found that the top 5 causes of stress are: workload (39%), people issues (31%), juggling work
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