5 Exercises To Help Improve Your Balance The Good Mama

5 Exercises To Help Improve Your Balance The Good Mama 5 exercises to help improve your balance first, test your balance. before you dive into some balance exercises, you may want to test your static balance ability. instructions: stand up straight with one foot in front of the other. cross your arms in front of your chest. close your eyes. stay in that position for as long as you can for 60 seconds. Stand with feet hip width apart and arms at your side. inhale and step one leg back, lowering into a lunge by bending both knees about 90 degrees, keeping good posture, and abs engaged. keep front.

5 Exercises To Help Improve Your Balance The Good Mama Stand with feet together, spine tall, and arms outstretched. if you are on a bosu, you can use either side, ball or flat. slowly lift your left foot up to the side of your calf and balance on the right foot only. slowly lift arms overhead to make the branches of the tree. hold for 30 seconds, then switch legs. 5 | balance walk. balance walks are another easy exercise you can use to improve your balance at home. "walk forward slowly by placing the heel of one foot right ahead of the toe of the other foot. step forward similarly, placing each foot right in front of the other," lepico suggests. Step forward into a lunge, keeping your back heel off the floor. bend both knees and lower your back knee toward the floor while keeping your spine straight. lift back up into the starting position, then repeat with the opposite leg in front. do 10 reps per side, alternating which leg is in front. Shift weight into right foot and lift left foot a few inches off the floor. this is the starting position. b. keeping right leg straight, bend torso slightly to the left side and lower left hip a few inches. c. pause, then bend torso to the right side to lift left hip back up to the starting position. do 10 reps.