40 Minute Full Body Strength Training Hiit Cardio Dumbb A 40 min mash up workout that blends a full body strength routine using dumbbells with a cardio hiit workout, ensuring an intense calorie burn working both y. A 40 minute full body strength & cardio hiit workout with dumbbells that focuses on both building strength and muscles as well as your conditioning.👉 free c.
40 Min Full Body Dumbbell Workout Cardio Hiit Str The best combination of cardio and strength training in one effective, full body workout at home!start with 2 3 dumbbell strength exercises to build muscle. A 40 minute hiit workout at home that will challenge your cardio and muscular endurance. this total body workout combines compound movements that engage multiple major muscle groups. the result is a 40 minute home workout that’s scalable for fitness beginners to advanced athletes. i suggest adding a hiit workout like this one to your weekly. Dumbbell full body workout. a1: db bent over row w twist x 12. a2: db reverse lunge with iso hold no db’s x 8 each. b1: db push press ¼ squat x 10. b2: reverse curl x 12. c1: db single leg hip up no db x 8 each. c2: diamond push up incline x 10. d1: ab fallouts from knees x 30 seconds. d2: front trap raise x 10. Full body dumbbell workout. a1: db rack & suitcase squat x 12. a2: half kneeling db chop x 20 sec each side. b1: self supported db hip row x 12. b2: db sumo dl hammer curl press x 8. c1: 3:1 tempo push up from incline x 10. c2: bulgarian split squat no db’s x 8 each. d1: duffin row x 12. d2: quadruped abductor raise pulse x 10 15 each.
40 Minute Dumbbell Hiit Workout At Home Intense Full Body Dumbbell full body workout. a1: db bent over row w twist x 12. a2: db reverse lunge with iso hold no db’s x 8 each. b1: db push press ¼ squat x 10. b2: reverse curl x 12. c1: db single leg hip up no db x 8 each. c2: diamond push up incline x 10. d1: ab fallouts from knees x 30 seconds. d2: front trap raise x 10. Full body dumbbell workout. a1: db rack & suitcase squat x 12. a2: half kneeling db chop x 20 sec each side. b1: self supported db hip row x 12. b2: db sumo dl hammer curl press x 8. c1: 3:1 tempo push up from incline x 10. c2: bulgarian split squat no db’s x 8 each. d1: duffin row x 12. d2: quadruped abductor raise pulse x 10 15 each. Follow along with the athletic high intensity workout on , led by certified personal trainer, lindsey bomgren. your workout looks like this: 4 circuits (lower body, upper body, total body, speed and agility) timed intervals (40 seconds of work per exercise followed by 20 seconds of rest) 3 4 moves per circuit. repeat each circuit x2. 40 minute full body hiit workout. round 1 – cardio. 1 minute each exercise, 10 – 15 second rest, repeat 2 times through. lateral bound vertical jump. inchworm tuck jump 180 jump. squat press. lunge, squat, lunge. round 2 – strength. high plank hold – 1 min.
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