40 Min Full Body Dumbbell Workout Cardio Hiit Str A 40 min mash up workout that blends a full body strength routine using dumbbells with a cardio hiit workout, ensuring an intense calorie burn working both y. A 40 minute full body strength & cardio hiit workout with dumbbells that focuses on both building strength and muscles as well as your conditioning.👉 free c.
40 Minute Full Body Strength Training Hiit Cardio Dumbb The best combination of cardio and strength training in one effective, full body workout at home!start with 2 3 dumbbell strength exercises to build muscle. Follow along with the guided full body dumbbell hiit workout on , led by certified personal trainer lindsey bomgren. your workout looks like this: 3 circuits. 4 exercises per circuit (upper body, lower body, core and cardio) timed intervals (perform each exercise for 40 seconds of work, then rest 20 seconds) repeat each circuit x2 sets. Watch tiff x dan’s 40 minute full body dumbbell workout this style of exercise is known as high intensity resistance training (hirt), where the aim is to exercise intensely in short bursts with. Full body dumbbell workout. a1: db rack & suitcase squat x 12. a2: half kneeling db chop x 20 sec each side. b1: self supported db hip row x 12. b2: db sumo dl hammer curl press x 8. c1: 3:1 tempo push up from incline x 10. c2: bulgarian split squat no db’s x 8 each. d1: duffin row x 12. d2: quadruped abductor raise pulse x 10 15 each.
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