Dumbbell Full Body Workout No Repeat 30 Minute Dumbbell Join in for a 30 minute dumbbell sculpt workout to strengthen from head to toe! all you need is a medium set of dumbbells and a mat beneath you. today's work. Join me for a 30 minute dumbbell sculpt workout to strengthen from head to toe. today i'll be using two 5lb dumbbells and two 10lb dumbbells, but choose whic.
30 Min Dumbbell Sculpt Workout Full Body No Repeats Youtube Join me for a 30 minute full body workout to sculpt and strengthen from head to toe. some movements will be with dumbbells and some without. today i'll be us. Sculpt, tone, and move your entire body with this full body workout. start with a gentle warm up before moving through a perfect mix of cardio and strength moves. there are no exercise repeats in this circuit so give every exercise your all! equipment 5 10lb dumbbells. Hold a dumbbell in each hand in front of you at your thighs, palms facing in towards your body. transfer your weight into your right foot and kickstand or float your left foot off the ground. balancing on your right leg. with your right knee bent, hinge at your hips, extending your left leg long behind you. 30 minute full body dumbbell workout. a1: db bent over row w twist x 12. a2: db reverse lunge with iso hold no db’s x 8 each. b1: db push press ¼ squat x 10. b2: reverse curl x 12. c1: db single leg hip up no db x 8 each. c2: diamond push up incline x 10. d1: ab fallouts from knees x 30 seconds. d2: front trap raise x 10.
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