30 Min Calorie Killer Hiit Workout вђ Full Body Cardio No Equipment No Here's a killer post christmas cookie burner workout for you all! time to get the heart pumping, burn some calories and sweat it out. grab your mat, a bottle. Get ready to torch calories with this 30 minute full body cardio hiit workout. with high intensity exercises that target your entire body, you'll burn calori.
Amazing 30 Minute Full Body At Home Hiit Workout Runnin For Swee Since you’ll be going as hard as you can for 30 minutes, a pair of light dumbbells will do the trick. dumbbell thruster: 1 x 10 repetitions. renegade row: 1 x 10 repetitions per side. dumbbell. Keeping legs together, bend both knees to a 90 degree angle, so knees are in line with hips and shins are behind body. gently draw ribs to hips to engage core. using obliques, gently raise hips off the mat, ensuring body is in straight line from head to knees. hold for 30 seconds. switch sides; repeat. This full body hiit workout is intense, but it's also a lot of fun. you'll get your heart pumping with some cardio moves, and you'll burn fat all over with the full body exercises. get ready to feel the burn! the workout consists of 2 rounds of full body exercises. each round has 16 exercises, and you'll do each exercise for 40 seconds. Here's a killer calorie killer workout for you all! time to get the heart pumping, burn some calories and sweat it out. grab your mat, a bottle of water and.
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