20 Tasty High Protein Vegetarian Meals Cushy Spa Protein: 17.5g. carbs: 62.1g. fiber: 10.4g. sugar: 13.4g. 3. high protein chickpea salad. chickpeas are an incredible source of protein when you’re on a vegan or vegetarian diet. this is one of the legumes that are a natural source of protein, so give anything with chickpeas a try!. I’m also sharing the protein content, so you can keep track of your macros. 1. garlic, ginger, lime marinated tofu & quinoa. source: ohsweetmercy . tofu is a great addition to your vegan lifestyle. it is a good source of quality protein. it’s also rich in manganese, phosphorus, and in some cases, calcium.
20 Tasty High Protein Vegetarian Meals Cushy Spa Stick around as i review twenty seven low carb, high protein meals under 500 calories. 1. creamy chicken with sun dried tomatoes. sundried tomatoes are like my secret weapon ingredient. because they’re dried, there’s so much flavor packed into such a small surface area. 20 high protein vegetarian meals you can make in 30 minutes or less. with 15 or more grams of protein per serving, these meat free recipes provide easy meal inspiration to refuel from a workout, keep you full for longer or just give you a quick, high protein meal option. as a bonus, all of these meals will be on your plate in 30 minutes or less. Here are a few plant based protein combos that when eaten together make a complete protein source (we call these complementary proteins!): rice beans (like spanish rice) wheat nuts (like pb&j) wheat legumes (like hummus and pita) legumes corn (like chickpea corn salad). This vegetarian sesame noodle recipe is a satisfying meal ready in about 30 minutes. 7. eggplant curry. coconut milk, roasted eggplant, and chickpeas pair perfectly in this rich, creamy curry. try this indian – inspired dish for an indulgent plant based protein source – it’s a flavorful vegetarian dinner idea. 8.
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