18 Month Old Sleep Schedule The Complete Guide And for an 18 month old sleep schedule, your baby’s bedtime routine will consist of: and finally, settling down to sleep in their crib in a dimly lit room. the entire bedtime routine should start between 6pm and 6.30pm and ideally, take no longer than 30 minutes. Wake windows for 18 month olds should be between 4 6 hours. at 18 months, most little ones have transitioned to one nap and the first wake window of the day is typically longer than the wake window before bed. aim for this daily routine for your 18 month old: about 5 6 hours after wake time = nap.
18 Month Old Sleep Schedule The Complete Guide How much sleep 18 month olds need. most 18 month old toddlers need 13 14 hours of sleep per day including 10 12 hours at night and 2 3 hours during the day. at this age, toddlers are sleeping through the night and taking a single 2 3 hour nap. of course, some toddlers will need more or less than the average amount of sleep. 18 month olds benefit from a regular schedule, including 11 12 hours of nighttime sleep. bedtime should be fairly consistent at this age, with most 18 month olds going to bed between 6:00 and 8:00 pm. if your toddler is struggling to fall asleep at bedtime, consider whether the awake period between nap and bedtime is age appropriate. Keep in mind, it’s perfectly fine for an 18 month old to still be on a schedule with two naps, as long as it doesn’t interfere with their night time sleep. 7:00 am — wake up. 7:30 am — breakfast. 8:00 am — rotate between independent play and playtime with mom. 10:00 am — morning nap. An 18 month old sleep schedule example. here’s an example sleep schedule for an 18 month old toddler. at this stage, an 18 month old typically takes one nap in the middle of the day and stays awake for 4 5 hours. don't worry if your schedule doesn't look identical; all toddlers are different, and sleep regressions around this time can affect.
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