15 Brain Foods To Boost Focus And Memory Dr Axe Brain F Talk about a super spice! start your day with this brain food by consuming turmeric eggs and turmeric tea. for even more benefits, combine turmeric with black pepper to help improve absorption and with other spices like ginger and cinnamon for digestive and metabolic support. 15. walnuts other nuts. 6. walnuts. walnuts are rich in alpha lipoic acid — a plant based omega 3 fatty acid — and folate and vitamin e, which are essential for brain health. a combination of human and animal studies suggest that eating 1 oz to 2 oz of walnuts per day may potentially improve brain function.
15 Brain Foods To Boost Focus And Memory Salmon. trout. albacore tuna. herring. sardines. about 60% of your brain is made of fat, and just over half of that fat is comprised of omega 3 fatty acids. your brain uses omega 3s to build brain. Spinach. spinach is high in lutein, an antioxidant that protects the brain from free radical damage and inflammation. people with mild cognitive impairment have been shown to have reduced lutein status, and boosting lutein levels has been shown to enhance learning and memory. other good sources of lutein are kale, chard, collards and egg yolks. 15. beets. reduced blood flow to your brain could have all sorts of negative effects when you’re studying, and beets might help prevent that. research from 2011 suggests that beets increase. Barley. bulgur wheat. oatmeal. whole grain bread. whole grain pasta. 6. coffee. coffee is a well known concentration aid — many drink it to stay awake and encourage focus. the caffeine in coffee.
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