13 Cool Tips To Beat The Summer Heat Summer Heat Sta Turn off heat generating equipment: put away that laptop. air dry your clothes instead of running the dryer. make a salad instead of using the oven to bake that hot dog casserole. hand wash your. 3. dip your sheets. photo: istockphoto . the so called egyptian method promises to keep you cool on hot summer nights. wet a bed sheet or large bath towel with cool water and wring it out or.
Find Out Some Tips To Stay Cool And Beat The Summer Heat Try These Avoid peak hours of sunlight when the temperatures and uv rays are at their highest, normally between 10 a.m. and 2 p.m. that’s the best time to head inside, get food and water, let your body. Home lifestyle beat the summer heat with 7 ultimate techniques. beat the summer heat with 7 ultimate techniques. bright light, fire, heat, sweat, heat strokes, power cuts, and a lot of anger & irritation. it’s summertime! summers have arrived and it’s the peak time of the summer season. i know it’s not an easy time of the year. Monica buck. one of the easiest ways to cool off in the heat: spritz yourself. stash a spray bottle in the refrigerator, and when the going gets hot, give yourself a good misting. "it's all about thermal regulation," says john lehnhardt, an elephant expert at disney's animal kingdom, in lake buena vista, florida. Moreover, vacuum air vents regularly to remove any dust buildup. 5. eat light, healthy foods. taking a light diet with high water content is the key to beat the heat during summers. incorporate watermelon, mint, lemon, cucumber, strawberries, pomegranate, and green leafy vegetables into your daily routine.
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