11 Ways To Encourage Your Child To Be More Physically Activeо Plan ahead. make sure your child has a convenient time and place to exercise. provide a safe environment. make sure your child's equipment and where they practice or play is safe. make sure your child's clothing is comfortable and appropriate for the activity. provide active toys. Provide a safe environment. make sure your child’s equipment and where they practice or play is safe. make sure your child’s clothing is comfortable and appropriate for the activity. provide active toys. young children especially need easy access to balls, jump ropes, and other active toys. be a role model.
11 Ways To Encourage Your Child To Be Physically Active Am Parents can play a key role in helping their child become more physically active. some suggestions: talk with your child's doctor. your child's doctor can help your child understand why physical activity is important. your child's doctor can also help you and your child identify sports or activities that may be best for your child. emphasize fun. G their child become more physic. ll. active.here are 11 ways to get. started.1. talk with your child’s doctor. your child’s doctor can help your child u. derstand why physical activity is important. your child’s doctor can also help yo. and your child identify a s. or. or activitythat is. best for your child.2. find a fun activity. These tips may help: model an active lifestyle. start moving more yourself and find ways to be active together as a family. physical activity should be fun for children and adolescents. encourage kids to figure out activities they like and will stick with. don’t use physical activity as a punishment. There are many ways to make physical activity part of a child's or adolescent's life. children 3 to 5 should be active throughout the day. children 6 to 17 need to be physically active for 60 minutes or more every day. there are three types of physical activity: aerobic, muscle strengthening, and bone strengthening.
Comments are closed.