11 Line Abs Workout Upper Lower Abs Obliques Workout Youtube

11 Line Abs Workout Upper Lower Abs Obliques Workout Youtube Get ready for one of the best ab workouts of your life! let's do this! a full home 11 line ab workout that you can do whenever and wherever you like!! you do. This 10 minute 11 line abs workout is a great routine for toning your abdominals, lower and upper abs. just lay on your back, no standing & knee friendly. i.

10 Min Best 11 Line Abs Workout Upper Lower Abs Oblique Let’s call this the upgraded version of my 11 line ab workout, that went viral last year, with almost 2,5 million views! 🥺 ️here it is: . Place your hands behind your head and contract through your abs to lift your shoulders and upper back off the decline bench. for a second, hold this position before slowly lowering back to the starting position. make the negative portion of the rep as slow and deliberate as the positive portion. 2. crunch. Best oblique exercises to include in an oblique workout 1) high to low cable woodchoppers. one of the best oblique ab exercises to start your oblique ab workout is the high to low cable woodchoppers. it's a great option as it enables us to apply weighted resistance directly in line with the diagonal way the oblique fibers run. This routine works your upper and lower abs and obliques to give you stunning 11 line abs. these exercises include heel and toe touches, alternating oblique twists and boxers. for fast results, she recommends doing this workout 2 to 3 times per week and make sure to keep active on other days as much as possible. 10 min ab crack workout | get 11.