Paddle Board Yoga Poses Video 10 Sup Positions To Try Technique. begin on all fours on your paddle board. position one leg with your foot flat on the board and your knee at a 90 degree angle. stretch your other leg straight out behind you. keep your hands firmly on the board to balance yourself as you adopt this yoga pose. You'll need a paddle board, a paddle, a safety leash, and ideally, a calm body of water. yoga specific paddle boards are wider for better stability. for beginners, the inflatable sup 10'0" x 34" x 6" yoga zen sc is a great choice, offering the stability and space needed for yoga poses. 2. is paddle boarding yoga safe for beginners? absolutely!.
10 Paddle Board Yoga Poses For Beginners With Pose Instructions 1: sit on the paddleboard with your knees bent and feet flat on the deck. 2: lean back slightly, lift your feet off the board, and balance on your sitting bones. 3: straighten your legs to a 45 degree angle while keeping your spine long and your chest lifted. 4: extend your arms forward, parallel to the ground. 7. Low lunge. low lunge is a beginner friendly paddle board yoga pose that targets the hips, hamstrings, and quadriceps. to perform this pose, start in a standing position on your paddleboard with your feet hip width apart. step one foot forward into a lunge position, making sure to keep your knee directly above your ankle. How to do it: start with the downward facing dog. bring your right foot to the center of the sup, between your hands. twist your left foot so it steps flat on the board and the toes face towards the left side (outwards). you can bend your right knee to maintain balance. once you are steady, extend the knee. Widen your knees and bring your big toes to touch. sink your hips toward your heels in balasana (child’s pose) and rest your forehead on the board. extend your arms alongside your ears or drape your hands over the sides of the board, with your fingers trailing the water. (photo: brandy taylor) 3. downward facing dog.
10 Yoga Positions On A Stand Up Paddle Board Paddle Board How to do it: start with the downward facing dog. bring your right foot to the center of the sup, between your hands. twist your left foot so it steps flat on the board and the toes face towards the left side (outwards). you can bend your right knee to maintain balance. once you are steady, extend the knee. Widen your knees and bring your big toes to touch. sink your hips toward your heels in balasana (child’s pose) and rest your forehead on the board. extend your arms alongside your ears or drape your hands over the sides of the board, with your fingers trailing the water. (photo: brandy taylor) 3. downward facing dog. 10 paddle board yoga poses you gotta try. 1.) warrior ii pose (virabhadra) difficulty level: 2 (out of 10) a foundational yoga pose, the warrior ii, is a great pose to test your balance on your paddle board. with both feet in the middle of the board, it will be a bit more difficult to balance. this will engage your core and stretch your back. Hold your paddle with your dominant hand and rest it 45 degrees from your legs. don’t put the paddle too far from your chest. slowly, lift your dominant leg and rest your feet on the side of the other leg’s inner calf. it’s like you’re making a triangle with your dominant leg.
Paddle Board Yoga Poses Video 10 Sup Positions To Try 10 paddle board yoga poses you gotta try. 1.) warrior ii pose (virabhadra) difficulty level: 2 (out of 10) a foundational yoga pose, the warrior ii, is a great pose to test your balance on your paddle board. with both feet in the middle of the board, it will be a bit more difficult to balance. this will engage your core and stretch your back. Hold your paddle with your dominant hand and rest it 45 degrees from your legs. don’t put the paddle too far from your chest. slowly, lift your dominant leg and rest your feet on the side of the other leg’s inner calf. it’s like you’re making a triangle with your dominant leg.
Comments are closed.