10 Min Full Body Kettlebell Swings Supersets Intermedia Superset each exercise with a kettlebell swing, yay!!🔥🙋🏼 follow on instagram: instagram workoutwithroxanne ️ love the workouts and want t. This workout is challenging and super sweaty, we will be supersetting each exercise with a kettlebell swing, yay!!🔥 10 min full body kettlebell swings super.
Full Body Kettlebell Workout For Strength This workout is all standing lower body workout, we are supersetting each exercise with a kettlebell swing for the ultimate lower body session! 🔥 no music. Time prescription: 3 minutes on: 2 minutes off (2 rounds, 10 minute total) weight prescription: women (3kg 8kg), men (8kg 12kg) 10 goblet air squat; 10 kettlebell halo (each direction) 30 mountain climbers; 10 russian kettlebell swing; 10 kettlebell bent over row; 30 jumping jacks; the goal is to maintain a steady pace throughout the entire. Rest from 45 to 60 secs between sets and one to two minutes between exercises. try staying in this phase for three to four weeks. after week two, add a set each week until you get to four sets in. When creating a 10 minute workout routine, it is important to choose exercises that work all of the major muscle groups in the body. you should also include a variety of exercises to keep your workouts challenging and interesting. warm up (1 minute) jumping jacks; high knees; butt kicks; arm circles; workout (8 minutes) kettlebell swing (20.
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