10 Foods You Should Never Ever Eat Top 10 Home Remed Removing the bran and germ also removes the dietary fiber, b vitamins, and iron from grains. refined grains include white bread, white rice, and most pastas.”. check out these easy ways to get more fiber in your diet without even trying. seiki14 shutterstock. Sugar, sugar, and more sugar. “when a fruit is canned in ‘light syrup’ or ‘heavy syrup,’ that means that sugar has been added to the fruit,” says amy gorin, m.s., r.d.n., owner of amy.
10 Foods You Should Never Eat Again Infographic 1. soda. drinking sugar sweetened soda can lead to tooth decay, obesity, fatty liver disease, high triglycerides, type 2 diabetes and other health woes, says suzanne dixon, rd, a registered dietitian with the mesothelioma center in orlando, florida. if you love soda, by all means, it's ok to enjoy it once a week. These foods—think flour, bread, crackers, white rice, pastas, etc.—provide too many simple carbs that convert to blood sugar quickly and can result in insulin resistance and lead to diabetes and heart disease. “physiologically, sugar causes a surge in the hormone insulin and also alters the way the liver metabolizes the simple form of. 1. processed meats like bacon, hot dogs, and cold cuts. canva 1. processed meats like bologna, ham, and bacon are high in calories and salt and are linked to increased risk of heart disease due to. 6. refined grains. when food producers refine grains, they remove the seed’s bran and germ, giving them a finer texture and longer shelf life, according to the u.s. department of agriculture. the tradeoff is that you lose important nutrients: b vitamins, iron, fiber, phytochemicals, and other vitamins and minerals.
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