10 Best Carpal Tunnel Syndrome Stretches Exercises Arogya Wellness When it comes to treatment options for wrist pain, stretches are a good idea "For carpal tunnel syndrome, I recommend wrist extension and wrist flexion exercises," says Trevor Petrie Why Does My Hand Hurt? There are many reasons why you may have pain in your hand, such as osteoarthritis, rheumatoid arthritis, tendinitis, trigger finger, or Dupuytren's contracture WebMD's
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