Is Subway Really Healthy Hello Freshly Qianzhi jiang, ph.d., rdn, cheryl mussatto, m.s., rd. omega 3 fatty acids wan na chun, m.p.h., rd. cheese. bread: all the bread and wrap options at subway have generally the same calorie content, but the ones with cheese (like the italian herbs and cheese bread) are a bit higher in sodium. for added fiber, make your sub on the hearty multigrain. Choose lean meats, such as chicken and turkey, over red meat. opt for low fat milk or unsweetened tea if you do not enjoy the taste of water. order a vegetable on the side if your sandwich does.
Healthiest Subway Low Calorie Subs Ultimate Guide For 2023 1. grilled chicken no bready bowl (with baja chipotle sauce) per order: 270 calories, 10g carbs, 3g fiber, 5g sugar, 35g protein, 11g fat, 3g saturated fat, 605 mg sodium. no bready bowls are subway’s option for turning the stuffing of any footlong sub into a high protein, lower carb bowl. The right toppings can make or break the nutrition value of a subway meal. healthy topping options include: cucumbers. spinach. lettuce. tomatoes. onions. bell peppers. banana peppers. Unfortunately, there’s not much you can do to make many of the sandwiches on the menu healthy—rip, ultimate spicy italian (730 calories, 52 grams of fat, 1,720 milligrams of sodium), turkey and bacon guacamole (800 calories, 30 grams of fat, 2,070 milligrams of sodium) and ultimate meatball marinara (730 calories, 52 grams of fat, 1,530 milligrams of sodium). Fat: 3 g (saturated fat: 0 g) sodium: 370 mg. carbs: 39 g (fiber: 5 g, sugar: 6 g) protein: 10 g. skipping meat can help limit the sodium and fat in your subway sandwich. the veggie delite has just 210 calories and provides 5 grams of fiber per serving, making it a filling, nutritious choice.
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