Dealing With Emotional Blackmail In Your Relationship How To Deal

Dealing With Emotional Blackmail In Your Relationship How To Deal The meaning of emotional blackmail. emotional blackmail is the process in which an individual makes demands and threats to manipulative another person to get what they want. it is a form of psychological abuse, causing damage to the victims. their demands are often intended to control a victim’s behavior through unhealthy ways. 1. the punisher. as the name suggests, in this kind of emotional blackmail step, an individual implores different forms of punishment or threats of punishment as a way to get what they want. withholding affection, threats of ending the relationship, putting restrictions on their partner, anger, silent treatment, and even physical punishments.

How To Deal With Emotional Blackmail Northernpossession24 Share your perspective neutrally: use “i feel” statements to share your feelings and needs without pointing fingers. for example, instead of saying "you're making me feel guilty," try "i feel uncomfortable when you use guilt to get your way." know when to walk away: ask yourself whether the relationship is healthy. Speak up for yourself. emotional blackmail can traumatise you permanently and affect your mental health. if you don’t speak up and address these problems, it might scar you for life. you may start living in fear and worry. raise your voice for yourself to stop emotional blackmailing and protect your image. 6. 8. show no fear, obligation, or guilt. to me, one of the most effective weapons for ending emotional blackmail is to neutralize the very things that cause the situation to prevail. when the person tries to instill fear, show them courage. if they try to instill guilt, counteract it with self compassion. It will likely be hard for you to maintain your boundaries, but it will help resolve the manipulation in the long run. stay strong! 7. take a break from the person if the problem persists. your emotional health is important. if the person continues to use emotional blackmail, spend time away from them.