Circle Of Power And Control Worksheet During difficult times, it can help to take big stressors and break them down into what. think about what's stressing you out. in the outer ring, write the things that you have. in the middle ring, write the things that you can influence, but not entirely control. in the inner ring, write the things that you can mostly or entirely control. We should try to focus most of our attention, energy, and resources on this region. the second, slightly larger circle is the circle of influence, representing the intersection of factors within our immediate control and those that fall outside of our area of control. this is, quite literally, a gray zone.
Free Printable Circle Of Control Worksheet Collection The circle of control worksheet is a tool used to help identify things that are within one's control versus things that are not. it involves dividing things in your life into three sections things you can control, things you can influence and things that are out of your control. 01. help you become more aware of things that are under your. The circle of control is a variation of a an idea attributed to stephen covey, author of the 7 habits of highly effective people. in this book, covey refers to the circle of influence. the circle of influence involves writing down all your concerns in a circle. then, in an inner circle, you write down those concerns you have influence over, and. 1. focus on yourself. the easiest way to identify what’s within your circle of control is to focus only on yourself. you can control your thoughts, emotions, and actions. spend your time and energy on things that matter the most to you. do not waste your time trying to control things you cannot control. 2. Circles of control. step 1: name a current stressor. step 2: list all that is in your control (things you can do about this) step 3: list all that is out of your control. step 4: create a plan for how to overcome your current stressor. step 5: include a few coping skills that will help you navigate the stressor. *note this exercise can be done.
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