20 Foods Rich In Collagen For Skin Eyes Hair Nails Collagen In this video we explore the top 20 foods rich in collagen, and foods that build collagen naturally. the human body is made of 25 35% collagen, so naturally. Avocados. avocados aren't only meant to go on toast — they are chock full of vitamin e and omega 3 fatty acids that help your skin glow all year round. according to studies, omega 3s do indeed boost collagen production. add one to your smoothie, salad, or of course, a piece of toast and reap the benefits. 08 of 12.
Collagen Rich Foods Red bell peppers. "vitamin c is one of the primary nutrients involved in collagen synthesis," says moore, and red bell peppers are chockfull of it. this isn't to hate on our green and yellow. Making collagen also requires vitamin c. you can get vitamin c by eating fruits and veggies, including: citrus fruits (oranges, grapefruits). red and green peppers. tomatoes. dark green, leafy. 3. beef. like chicken, beef is the source of many collagen supplements but eating the meat can also help your body produce collagen on its own. beef steak is rich in protein with 48 grams per 6 ounces cooked. it also provides an impressive 114 percent of the dv for zinc, a mineral your body needs to produce collagen. 3. pork bone broth. another common and rich source of collagen is porcine, or pig, byproducts, think bone broth. interestingly, porcine collagen closely resembles human collagen, which is why it's often used in health care settings for skin, wound and tendon repair and reinforcement.
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